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By simply taking care of your health now, you can keep your eyes functional and get all of the other fringe benefits of B12 shots for weight loss as well

Good sources of vitamin B12 include: Meat Fish like Salmon Milk and other dairy products Eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract, as well Like fortified breakfast cereals and soy products, Dr Aravinda shared

Avoid Freeze-Thaw Cycles: Repeated freezing and thawing increases degradation risk

Store the vial in its original box if possible